By whole30.com
Plantain and Bean Curry
Instructions
Prep:10minCook:20min
With flavors of curry and coconut milk, this Plantain and Bean Curry is a hearty one-pot dish great for meal prep and or a quick dinner.
Updated at: Fri, 17 Apr 2026 21:37:45 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories430.6 kcal (22%)
Total Fat15.7 g (22%)
Carbs62.9 g (24%)
Sugars21.5 g (24%)
Protein12.7 g (25%)
Sodium1427.4 mg (71%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2plantains
peeled and diced
2carrots
peeled and diced
2 Tbspcoconut oil
0.5onion
diced
0.5green bell pepper
diced
3 stalksgreen onion
chopped
2 Tbspcurry powder
divided
1 Tbspall-purpose seasoning
2 tspground ginger
2 tspgarlic powder
2 tspdried thyme
1can red kidney beans
drained and rinsed
1can white kidney beans
drained and rinsed
1lite coconut milk
1 cupvegetable broth
Instructions
View on whole30.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Spicy
