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skinnytaste.com
By skinnytaste.com

Quick Black Beans

Instructions
Prep:2minCook:20min
How to cook the easiest canned black beans in 20 minutes! This recipe transforms a can of black beans into a flavor-packed side dish or meatless meal.
Updated at: Thu, 21 Nov 2024 12:26:17 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories147.8 kcal (7%)
Total Fat3.9 g (6%)
Carbs21.7 g (8%)
Sugars1.2 g (1%)
Protein6.8 g (14%)
Sodium718.2 mg (36%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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