By bariatricmealprep.com
Low Carb Jerk Chicken Bowl
This Low Carb Jerk Chicken Bowl is the perfect meal prep lunch. Its satisfying and yummy!
Updated at: Wed, 08 Jan 2025 12:18:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1316.8 kcal (66%)
Total Fat69.8 g (100%)
Carbs95.5 g (37%)
Sugars30 g (33%)
Protein89 g (178%)
Sodium2618.2 mg (131%)
Fiber30.1 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonbrown sugar
1 tablespoondried thyme
2 teaspoonallspice
2 teaspoonpaprika
1 teaspooncinnamon
1 teaspoonground ginger
1 teaspoonground cloves
1 teaspooncayenne pepper
1 teaspoonsalt
¼ teaspoonground black pepper
1 lbchicken breasts
1 tablespoonextra virgin olive oil
divided
1 ½ cupscauliflower rice
1 teaspoonolive oil
1red bell pepper
cut into large chunks
0.5onion
thinly sliced
½ cuppineapple
1avocado
cut into fourths
¼ cupblack beans
optional garnish
Instructions
View on bariatricmealprep.com
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