
By bariatricmealprep.com
Low Carb Jerk Chicken Bowl
This Low Carb Jerk Chicken Bowl is the perfect meal prep lunch. Its satisfying and yummy!
Updated at: Thu, 27 Mar 2025 16:55:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories1316.8 kcal (66%)
Total Fat69.8 g (100%)
Carbs95.5 g (37%)
Sugars30 g (33%)
Protein89 g (178%)
Sodium2618.2 mg (131%)
Fiber30.1 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonbrown sugar

1 tablespoondried thyme

2 teaspoonallspice

2 teaspoonpaprika

1 teaspooncinnamon

1 teaspoonground ginger

1 teaspoonground cloves

1 teaspooncayenne pepper

1 teaspoonsalt

¼ teaspoonground black pepper

1 lbchicken breasts

1 tablespoonextra virgin olive oil
divided

1 ½ cupscauliflower rice

1 teaspoonolive oil

1red bell pepper
cut into large chunks

0.5onion
thinly sliced

½ cuppineapple

1avocado
cut into fourths

¼ cupblack beans
optional garnish
Instructions
View on bariatricmealprep.com
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