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Jerk Chicken with Pineapple Black Bean Salsa

1/5

Jerk Chicken with Pineapple Black Bean Salsa

2/5

Jerk Chicken with Pineapple Black Bean Salsa

3/5

Jerk Chicken with Pineapple Black Bean Salsa

4/5

Jerk Chicken with Pineapple Black Bean Salsa

5/5

By budgetbytes.com

Jerk Chicken with Pineapple Black Bean Salsa

Prep:5minCook:40min

With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on fresh summery flavor and will become your new go-to easy summer meal!

Updated at: Fri, 25 Jul 2025 06:53:53 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Glycemic Load

41

High

Nutrition per serving

Calories586.5 kcal (29%)

Total Fat8.3 g (12%)

Carbs81.6 g (31%)

Sugars18.9 g (21%)

Protein45.1 g (90%)

Sodium860.5 mg (43%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupspineapple tidbits

1 x 15 ozcan black beans

⅓ cupred onion

½ cupcilantro

coarsely chopped

1 pinchcrushed red pepper

2 x 0.67 lbboneless skinless chicken breasts

1 Tbspjerk seasoning

1 Tbspcooking oil

Instructions

View on budgetbytes.com

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Notes

23 liked

6 disliked

Delicious

Easy

Go-to

Moist

Spicy

Ally Ketchie· 5 months ago

Richard Treadgold· 10 months ago

Under 30 minutes

I added the salsa to the rice when cooking it just to heat through the beans and caramelise the pineapple slightly. I may have added a touch too much chilli to the rice - it was OK for me but it blew my wife's head off!

I added the salsa to the rice when cooking it just to heat through the beans and caramelise the pineapple slightly. I may have added a touch too much chilli to the rice - it was OK for me but it blew my wife's head off!

Jessica Block· last year

Yum! Marinated the chicken for 24 hours in juice from half a lime, evoo, splash of soy sauce, 2 tbsp cajun seasoning and 1 whole grated habenero. Added lime and cilantro to the rice. Served with green onion, thinly sliced jalapeños & radishes and lime wedges.

Yum! Marinated the chicken for 24 hours in juice from half a lime, evoo, splash of soy sauce, 2 tbsp cajun seasoning and 1 whole grated habenero. Added lime and cilantro to the rice. Served with green onion, thinly sliced jalapeños & radishes and lime wedges.

Karen Conlin· last year

Tasty, but it would be better with some diced tomatoes in the salsa. At least I think that's what's missing.

Jordan Asmann· 2 years ago

I added 1/2tsp of the jerk seasoning to the salsa

Diane Rowley· 2 years ago

Under 30 minutes

Amber Cooper· 2 years ago

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