Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories83.5 kcal (4%)
Total Fat4.7 g (7%)
Carbs5.3 g (2%)
Sugars2 g (2%)
Protein4.8 g (10%)
Sodium211.6 mg (11%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cook unpeeled garlic cloves in a cast iron skillet over medium heat, stirring occasionally until soft, 12 to 15 minutes
Step 2
2. Let cool, discard the skins and mash the garlic until smooth
Step 3
3. Melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in warm milk until smooth. Cook, whisking constantly until thickened, 6 to 8 minutes
Step 4
4. Reduce heat to low, whisk in mashed garlic, parmesan cheese, salt and pepper
Step 5
5. Cook, whisking constantly until the cheese is melted and the mixture is smooth
Step 6
6. Toss with pasta or use as a pizza sauce
Notes
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