Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories175.6 kcal (9%)
Total Fat9.7 g (14%)
Carbs21.9 g (8%)
Sugars7.8 g (9%)
Protein2.6 g (5%)
Sodium510.8 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Place a frying pan over a medium heat and add a drizzle of olive oil and some salt.
Step 2
Add the onion it should cook for about 10 minutes before you add the other ingredients.
Step 3
2. Stir in the garlic then add the tomatoes and a tablespoon of the balsamic vinegar and taste, then add the other tablespoon if you need it.
Step 4
Let everything cook together for 2 minutes or so, until the tomatoes soften.
Step 5
3. Divide between the slices of toast and serve.
Notes
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