By Marilyn Sultar
Crispy Asparagus
“Crispy Asparagus is a dish that works just as well alongside a juicy dinner steak as it does for a brunch or light lunch. This fresh veggie side dish is sure to become a regular on your menus.” ~ Mr. Food
Source: http://www.mrfood.com/Vegetables/Crispy-Asparagus#PFW4jQPFswIQm5G399
Updated at: Thu, 17 Aug 2023 10:32:59 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat31.3 g (45%)
Carbs24.8 g (10%)
Sugars4.9 g (5%)
Protein7.5 g (15%)
Sodium509.4 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a deep skillet, heat 1 inch water over high heat until boiling.
Step 2
Add the asparagus and cook until crisp-tender; drain.
Step 3
In a shallow dish, beat the egg and milk until well combined.
Step 4
Place bread crumbs in another shallow dish.
Step 5
In a skillet, heat olive oil over medium-high heat until hot. Dip asparagus into egg mixture then in bread crumbs, coating completely.
Step 6
Sauté asparagus in hot oil until golden.
Step 7
Drain on a paper towel-lined plate and serve immediately.
Step 8
Note: Sprinkle with grated Parmesan cheese just before serving, if you’d like.
Step 9
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