Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories360 kcal (18%)
Total Fat20.6 g (29%)
Carbs39 g (15%)
Sugars26.5 g (29%)
Protein6.2 g (12%)
Sodium562.1 mg (28%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by adding the coconut oil to a ramekin dish and microwave for about 10-15 seconds or until melted.
Microwave Bowl
coconut oil1 TbspStep 2
Add the honey, egg yolk, oat milk, and vanilla extract and mix well.
Fork
vanilla extract1 tsp
honey1 Tbsp
oat milk1 Tbsp
egg1 Step 3
Mix in the gluten-free flour, baking powder, and sprinkles, and mix until smooth.
Fork
gluten free flour blend1 Tbsp
baking powder1 tsp
sprinkles1 TbspStep 4
Microwave for 60-80 seconds and cool for 2-3 minutes.
MicrowaveMicrowaveStep 5
Top with a dollop of coconut yogurt.
Spoon
coconut yogurt1 TbspStep 6
Enjoy with extra sprinkles!
sprinkles1 TbspView on share.fitonapp.com
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