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By jenniferbanz.com
Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
Instructions
Prep:4minCook:1min
This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour!
Updated at: Fri, 13 Oct 2023 19:21:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
5
Low
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat29.1 g (42%)
Carbs44.9 g (17%)
Sugars5.1 g (6%)
Protein11.8 g (24%)
Sodium318 mg (16%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonbutter
melted

1 TablespoonCoconut flour
bsp Almond flour brand

2 tablespoonsgranular sweetener
click here to see my favorite on amazon

1 TablespoonsCocoa powder
For Chocolate Version

1 TablespoonSugar free Peanut butter
For Peanut Butter Version

½ teaspoonbaking powder

1egg
beaten

vanilla

1 TablespoonSugar free Chocolate Chips
Click here to see my favorite brand on Amazon
Instructions
View on jenniferbanz.com
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Notes
12 liked
2 disliked
Easy
Go-to
Sweet
Delicious
One-dish