By jenniferbanz.com
Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
Instructions
Prep:4minCook:1min
This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour!
Updated at: Fri, 13 Oct 2023 19:21:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
6
Low
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat28.5 g (41%)
Carbs45.4 g (17%)
Sugars5.1 g (6%)
Protein11.9 g (24%)
Sodium318 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonbutter
melted
1 TablespoonCoconut flour
or 3 Tbsp Almond flour
2 tablespoonsgranular sweetener
click here to see my favorite on amazon
1 TablespoonsCocoa powder
For Chocolate Version
1 TablespoonSugar free Peanut butter
For Peanut Butter Version
½ teaspoonbaking powder
1egg
beaten
vanilla
1 TablespoonSugar free Chocolate Chips
Click here to see my favorite brand on Amazon
Instructions
View on jenniferbanz.com
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Notes
13 liked
2 disliked
Easy
Go-to
Sweet
Delicious
One-dish
