Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat28.6 g (41%)
Carbs28.3 g (11%)
Sugars22.4 g (25%)
Protein16.3 g (33%)
Sodium268 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients into a coffee mug.
Step 2
Microwave for 90 seconds
Notes
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