
By Tais Sardinas
1 Pot Baked Tomato Rice with Vegan Chicken & Vegetables - Avant-Garde Vegan
Instructions
Cook:1h
Updated at: Thu, 17 Aug 2023 12:03:47 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat5.2 g (7%)
Carbs58.3 g (22%)
Sugars8.2 g (9%)
Protein12.5 g (25%)
Sodium1411.6 mg (71%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsLong Grain Rice
rinsed

1can chopped tomatoes

4 cupsVegetable Stock

1 tspsea salt

pepper

2 sprigsfresh thyme

1 tspmixed spice

2 tspcayenne pepper

1 tspground coriander

2 tspgarlic granules

2 tspmild curry powder

1bay leaf

1red pepper
sliced

1yellow pepper
sliced

Tender stem Broccoli
each piece cut small

Fine Beans
trimmed

1 canRed Kidney Beans
drained & rinsed

1 cupVegan Chicken Pieces
or vegan protein of your choice

6 TbsPiri Piri Sauce
or Mild Hot sauce
Instructions
View on avantgardevegan.com
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