PKU Lamb Roast

Name: PKU Lamb Roast
Ingredients: Jackfruit 300 g; Wheat Starch 100 g; Konjac Flour 4 g; Salt, Table 3 g; Pepper, black 1 g; Oregano, ground 2 g; Onion Powder 4 g; Garlic, fresh cloves, chopped 9 g; Lemon Juice from one large lemon; Pacific Foods Vegetable broth (about half to 3/4 of a quart-size pkg); About 1 cup red wine (okay to omit); Paprika (1-2 tsp.); Additional salt & pepper; Additional oregano (about 2 tsp.); Olive oil; 1 onion

4 steps

Updated at: Thu, 17 Aug 2023 01:44:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories183.5 kcal (9%)

Total Fat3.1 g (4%)

Carbs30.5 g (12%)

Sugars11.1 g (12%)

Protein3.3 g (7%)

Sodium451.5 mg (23%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

300gJackfruit

Lemon Juice from, large

Vegetable broth

half 3/4 of a quart-size pkg

1 cupred wine

1 tspPaprika

2 tsporegano

Instructions

Step 1

Add jackfruit, wheat starch, Konjac flour, salt, pepper, oregano, onion powder and garlic to food processor. Process until ball begins to form.

Step 2

Squeeze 1/2 lemon in while continuing to process for about 10 sec. Shape into roast.

Step 3

Add additional lemon juice on top. Put in oven to brown (mine was set at convection, 320°F) for 15 min.

Step 4

Fill pan 1/4 to 1/2 full with broth, some wine, paprika, oregano, salt, pepper, olive oil, and onion; Cook another 15 min (covered with foil); foil off to brown for 5 min additional.

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