Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat14.1 g (20%)
Carbs75.4 g (29%)
Sugars44.9 g (50%)
Protein6.8 g (14%)
Sodium108.3 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix everything in a big mug and put for 1:30 in the microwave
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