Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories138.9 kcal (7%)
Total Fat8.7 g (12%)
Carbs14.8 g (6%)
Sugars1.3 g (1%)
Protein1.2 g (2%)
Sodium269.6 mg (13%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1vegetable stock cube
1can of jackfruit
vegetable oil
or peanut, for frying
1 Tbsvegan sour cream
you can omit this
½ cupalmond milk
1 cupflour
welmade, if you don’t have that you can swap it with dietary specialties baking mix i tried both ways but the wel-made came out crispier
1 Tbshot sauce
Sauce
Instructions
Step 1
Start off by bringing a pot of jackfruit, water, and the chicken broth cube to a boil. Once the jackfruit is fork tender, drain and set it aside.
Step 2
Set up your dredging station. Set up one bowl with the sour cream, almond milk, and Louisiana hot sauce. Your second bowl should have the Wel-made flour and a dash of salt.
Step 3
In a deep pan, pot, or even fryer, start to heat up the oil.
Step 4
While the oil heats up, put all your sauce ingredients, except the oil, into a small heat safe bowl.
Step 5
Once your oil is ready, dip your whole jackfruit pieces into the dry bowl, wet bowl, then back to the dry bowl. I like to use this pattern: Dry, wet, dry, wet, dry. This way I know I’ll have an extra crispy nugget.
Step 6
Slowly drop the battered jackfruit into the hot oil. BE CAREFUL. Once you notice the nuggets getting a light gold color to them, take them out and place them on a plate with a paper towel to soak up any excess oil.
Step 7
Once you have all your nuggets fried take 1/2 cup of the oil we used and pour it into the spice bowl. Whisk the mix until everything is well combined and looking like a sauce. You won’t be using all the sauce, unless you’d like. Generously brush the sauce on every nugget.
Step 8
You can serve this as nuggets, as a sandwich with pickles on top, or a sandwich with some coleslaw.
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