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Lisa Newman
By Lisa Newman

Black Beans

From Vivian. Can substitute 2 tablespoons onion powder for onion.
Updated at: Thu, 17 Aug 2023 04:45:53 GMT

Nutrition balance score

Great
Glycemic Index
30
Low

Nutrition per serving

Calories3132.3 kcal (157%)
Total Fat13 g (19%)
Carbs574.9 g (221%)
Sugars23.4 g (26%)
Protein197 g (394%)
Sodium2374.8 mg (119%)
Fiber142.3 g (508%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1
Rinse and sort the beans in a colander. Then grab your big pot and pour the beans, 1 tsp of salt, one large onion peeled and cut in half, and water. The water needs to be double the amount of beans. Try 16 cups of water or to the Max fill line in the Instant Pot. I always gauge about 4-5 inches above the beans of water.
black beansblack beans2 lbs
saltsalt1 tsp
oniononion1
Step 2
You can cook on the stove or use your Instant Pot. Stove top: They will cook for about 2 hours. Cook until the beans are nice and soft. I let the beans cool and store in the freezer what I don’t need for that night. Instant Pot: Use the beans/lentils button on the Instant Pot. Usually it’s 35 minutes.
Step 3
To “refry” them, I blend about 3 -4 cups of beans with liquid and then pour into a large pan and cook until they reach the thickness you want. You need to taste for salt too.
Step 4
The cooked beans will keep in the fridge for a week and freezer for 2 months

Notes

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