Pan Fried Bok Choy with Garlic Sauce | 炒小白菜

Name: Pan Fried Bok Choy with Garlic Sauce | 炒小白菜
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Cuisine: Asian, Chinese
Ingredients: 7 Bok Choy; 10 g Fresh Red Chilli; 1 tsp Salt; 35 g Garlic; 2 tbsps Olive oil; ½ tsp Chicken Powder

2 steps

Prep:8minCook:2min

A quick and easy home style vegetable stir fry recipe

Updated at: Thu, 17 Aug 2023 10:03:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories288.6 kcal (14%)

Total Fat16.5 g (24%)

Carbs28.6 g (11%)

Sugars12.8 g (14%)

Protein16.9 g (34%)

Sodium2066.3 mg (103%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

7Bok Choy

10gFresh Red Chilli

1 tspsalt

35gGarlic

2 tbspsolive oil

½ tspChicken Powder

Instructions

Step 1

Wash bok choy thoroughly; Dice some garlic and fresh red chilli (optional)

Step 2

Heat up olive oil in the pan, then put diced garlic and red chilli in the pan for a few seconds once oil gets hot. Finally, put bok choy in the pan to mix with garlic and red chili for 30 seconds- 1 minute. Finish up with chicken powder before you take it out to a plate

View on Full Recipe on Shan's Website

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