Tofu Bites

Name: Tofu Bites
Cuisine: Asian, Japanese
Ingredients: 1 lb firm tofu 4 tbs soy sauce 2 tbs rice vinegar 1 tbs sesame oil 2 tbs (generous) corn starch 2-6 tsp garlic powder Pepper

1 step

Good to put salads. Works well with frozen tofu with a slightly different texture.

Updated at: Wed, 16 Aug 2023 20:31:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories155.8 kcal (8%)

Total Fat8.2 g (12%)

Carbs6.5 g (3%)

Sugars0.8 g (1%)

Protein14.3 g (29%)

Sodium926.9 mg (46%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbfirm tofu

4 Tbssoy sauce

2 Tbsrice vinegar

1 Tbssesame oil

2 Tbscorn starch

2 tspgarlic powder

Instructions

Step 1

Cut tofu into thirds laterally and press 15 or more minutes. Then cut into about 1/2" cubes. Preheat air fryer and basket to 425F. Mix above ingredients except corn starch, then add tofu. Soak at least 10 minutes or until marinade soaks in. Mix at least once during the soak. Add corn starch,, mix again,, and let sit for 3 minutes. Spray basket with oil and put tofu in single layer. Cook 10 to 20 minutes, depending air fryer efficiency. Shake every 5 minutes.

OvenPreheat

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