Ground red wheat bread

Grind your own wheat berries to enjoy the amazing health benefits of non refined flour! Makes a nice soft loaf of bread. This recipe is a great Plant based recipe.

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Step 1

Add all ingredients into mixing bowl. Use your dough hook to knead for 8 minutes. Dough should be in a ball and slightly sticky. May have to add a little more warm water because the wheat may need more water than store bought flour.

Step 2

Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, 1 to 1-1/2 hours.

Step 3

Preheat oven to 350°. Punch dough down. Turn onto a lightly greased surface; divide in half. Roll each into a 12x8-in. rectangle. Roll up, jelly-roll style, starting with a long side; pinch ends to seal. Place seam side down in 2 greased Pullman loaf pans. Cover and let rise until doubled, about 30 minutes.

Step 4

With a sharp knife, make 4 shallow diagonal slashes across top of each loaf.

Step 5

Bake for 20 minutes until lightly browned. Remove from pans to wire racks to cool. Tsp the top. If it sounds hollow, it’s done.

Step 6

Nutrition:

Step 7

1 slice: 116 calories, 2g fat (0 saturated fat), 0 cholesterol, 237mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 3g protein.