Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per serving
Calories3974.3 kcal (199%)
Total Fat139.2 g (199%)
Carbs464.5 g (179%)
Sugars99.2 g (110%)
Protein223.1 g (446%)
Sodium12951.1 mg (648%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Cucumbers
Sticky Sauce
½ cupSoy sauce
¼ cupRice vinegar
¼ cupHoney
2 tspsesame oil
2 TbspGinger
grated
2 clovesGarlic
minced
1 tspChili crunch
1 tspArrowroot powder
2 Tbspwater
Spicy Mayo
Salmon and Rice
Instructions
Step 1
Prepare rice in instant pot.
Pressure CookerManual
Rice2 cups
Step 2
Steam Broccoli until fork tender
Broccoli1
Step 3
Slice cucumbers, in a bowl whisk together sesame oil, soy sauce, honey, chili crunch and lime juice. Add cucumbers and set aside.
sesame oil2 tsp
soy sauce2 Tbsp
honey1 Tbsp
Chili crunch1 tsp
juice of lime1
Cucumbers3
Step 4
Chop salmon into bite size chunks. Spray with oil nd sprinkle with salt and pepper. Lay flat in the air fryer for 7 minutes at 400F
Air FryerHeat
Salmon2 lbs
Step 5
In a saucepan add soy sauce, rice vinegar, honey, sesame oil, grated ginger, garlic and chili crunch. On the side, whisk together arrowroot and water to make a slurry. Once sauce starts to bubble, add arrowroot slurry.
Sauce Pan
Soy sauce½ cup
Rice vinegar¼ cup
Honey¼ cup
sesame oil2 tsp
Ginger2 Tbsp
Garlic2 cloves
Chili crunch1 tsp
Arrowroot powder1 tsp
water2 Tbsp
Step 6
Let sauce bubble and cook for 2-3 minutes. Make spicy mayo on the side by mixing all ingredients together.
Mayo½ c
sriracha1 Tbsp
Water2 Tbsp
Notes
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