By lucecooks
banana pancakes
7 steps
Prep:5minCook:10min
2 ingredients is all you need for these deliciously
fluffy banana pancakes. A very healthy alternative
to a normal pancake and you're not compromising
on taste. Top with whatever you like! This recipe yields 8 pancakes which I have served for 2 people. Double up if you want more!
Updated at: Thu, 17 Aug 2023 04:43:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories167.9 kcal (8%)
Total Fat4.6 g (7%)
Carbs27.3 g (10%)
Sugars14.6 g (16%)
Protein6.8 g (14%)
Sodium63.7 mg (3%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by mashing your bananas in a bowl
Step 2
Add your eggs and whisk together
Step 3
Optional step to add 1/2 tsp vanilla extract
Step 4
Heat some butter or oil / spray in a pan and use an ice cream scoop to pour your mixture into the pan
Step 5
Cook on a low heat for 3-5 minutes each side. Once the mix looks like it's firmed up, use a spatula to flip them over and cook the other side for a further 3-5
Step 6
Serve onto a plate and tip with your favourite toppings. I've used Greek yoghurt, raspberry jam, peanut butter and cinnamon.
Step 7
I hope you enjoy!
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