Crispy Parmesan-Crusted Chicken Recipe Is the Best Way to Cook Chicken

Name: Crispy Parmesan-Crusted Chicken Recipe Is the Best Way to Cook Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 chicken breasts, pounded out to 1/2-inch thickness; 1 egg; 1 tablespoon water; 2 cloves garlic, pressed or minced; 1 cup shredded Parmesan cheese; 2 tablespoons butter; 2 tablespoons olive oil; parsley flakes (optional)

4 steps

Prep:10minCook:10min

This is my new favorite chicken recipe. There, I said it. This recipe – like the Arizona sunshine lemon pie recipe that blends up a whole lemon – intrigued me and frightened me a bit. I honestly did not think this Parmesan-crusted chicken recipe would work. I was prepared to cut the chicken into pieces and mix with my side dish of pesto noodles. Boy, was I wrong about this one!

Updated at: Thu, 17 Aug 2023 11:31:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories598.5 kcal (30%)

Total Fat39.7 g (57%)

Carbs1.2 g (0%)

Sugars0.1 g (0%)

Protein56 g (112%)

Sodium394.5 mg (20%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

pounded out to 1/2-inch thickness

1egg

1 tablespoonwater

2cloves garlic

pressed or minced

1 cupshredded parmesan cheese

2 tablespoonsbutter

2 tablespoonsolive oil

parsley flakes

optional

Instructions

Step 1

Combine the egg, water and garlic in a small bowl. Whisk to combine. Put the shredded Parmesan cheese onto a

Step 2

Season the chicken with salt and pepper. Dip it into the egg mixture, then put it into the Parmesan cheese. Coat both sides thoroughly, pressing the cheese onto the chicken.

Step 3

nonstick skillet over high heat. Add the chicken and cook for about 3 to 4 minutes. Do not move the chicken at all so that the cheese sticks to the chicken and creates a crust so it doesn't stick to the pan.

Step 4

Carefully flip the chicken over with a spatula. Continue to cook until chicken is cooked through, about 2 to 3 more minutes. Sprinkle with parsley flakes, if desired

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