Nutrition balance score
Good
Glycemic Index
20
Low
Nutrition per serving
Calories250.1 kcal (13%)
Total Fat5.6 g (8%)
Carbs2.3 g (1%)
Sugars0.3 g (0%)
Protein45.4 g (91%)
Sodium1503.5 mg (75%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pat chicken breasts dry (thicker the better)
Step 2
Season heavily
Step 3
Cast iron skillet on level 6 heat (medium high) with avocado oil
Step 4
Put chicken in once pan is sizzling, cook ONE side for 5 mins for nice crust
Step 5
Flip and immediately put in oven on 400°F in middle rack for 13 mins
Step 6
Take out and let rest for a few mins
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