Tomato Soup
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat30.1 g (43%)
Carbs38.4 g (15%)
Sugars23.4 g (26%)
Protein9 g (18%)
Sodium951.9 mg (48%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spice
Instructions
Step 1
Dice onion and garlic and smack it into a high heat pan with olive oil. Heat for 5 minutes.
Step 2
Throw the tomato, spice, and milk in the pan. Boil on high, then switch to medium for 10 minutes. Stir occasionally and smash up tomato.
Step 3
Blend
