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By food.com

Easy Creamy Pumpkin Soup

Instructions
Prep:10minCook:25min
A velvety-smooth pumpkin soup that's perfect for a Thanksgiving day first course. From verybestbaby.com
Updated at: Sat, 28 Mar 2026 08:08:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
9
Low

Nutrition per serving

Calories222.5 kcal (11%)
Total Fat14.5 g (21%)
Carbs17.9 g (7%)
Sugars5.3 g (6%)
Protein6.4 g (13%)
Sodium400.8 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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