By Weightloss for Women Over 40 Rising Health LLC
Broiled Lemon-Garlic Lamb
A great option for Easter Dinner on Sunday š£ š°
*This recipe can also be made with chicken breast: start with 1 lb raw, boneless, skinless chicken breast to yield two 6-oz cooked servings.
1 lean/ 3 vegetable servings/3 condiments
Updated at: Thu, 17 Aug 2023 02:51:13 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat40.5 g (58%)
Carbs18.4 g (7%)
Sugars6.2 g (7%)
Protein31.9 g (64%)
Sodium379.7 mg (19%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lamb: Preheat broiler. Trim all visible fat from lamb. Spray rack in a broiler pan with non-stick cooking spray for 3 seconds. In a small bowl, combine garlic, dried rosemary, and black pepper. Place lamb on a prepared rack and cover with half of the garlic mixture. Broil for 4 minutes, 4 inches from heat; turn the lamb over. Cover lamb with remaining garlic mixture. Broil 2-4 minutes or until cooked through. Vegetables: Spray medium skillet with non-stick cooking spray for 2 seconds and heat over medium heat. Add mushrooms and sautƩ. Once mushrooms are near desired tenderness, add spinach and tomatoes and sautƩ an additional 2-3 minutes. Serve lamb over vegetables. Salt and pepper to taste if desired.
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