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By Vincent Morgan

Anchovy & Chard Spaghetti

Tasty & easy recipe that you can be flexible with re ingredients and still get great results.
Updated at: Thu, 17 Aug 2023 01:43:27 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories441.8 kcal (22%)
Total Fat6.9 g (10%)
Carbs78 g (30%)
Sugars3.5 g (4%)
Protein16.3 g (33%)
Sodium285.4 mg (14%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slowly cook the anchovies in extra virgin olive oil over low heat. They will dissolve.
Step 2
Tear leaves from stalks of chard. Cut stalks into small pieces (1-2cm).
Step 3
When the anchovies have melted, add garlic and chillies. Turn heat to medium. Stir then add the chopped chard stalks.
Step 4
Cook the stalks for a minute or two, stirring now and again. Meanwhile, finely chop chard leaves.
Step 5
Add got water to the pan and bring to boil then simmer for min 5mins (covered) to cook the chard stalks (al dente). Meanwhile, start cooking the spaghetti.
Step 6
When the chard stalks are cooked al dente, add the leaves, stir and cover the pan. The leaves should wilt in under 4mins.