Penne Augustino

Name: Penne Augustino
Cuisine: European, Italian, Mediterranean
Ingredients: 2 cups uncooked protein penne pasta; 3 tbsp olive oil; 1 red pepper, cut into bite sized pieces; 2 tbsp sun dried tomatoes; 1/4 cup sliced black olives; 1/4 cup artichokes; 1/4 cup parmesan cheese; 1/4 cup breadcrumbs; Salt and pepper

3 steps

Updated at: Thu, 17 Aug 2023 02:53:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories347.7 kcal (17%)

Total Fat14.5 g (21%)

Carbs39.7 g (15%)

Sugars3 g (3%)

Protein15.4 g (31%)

Sodium376.8 mg (19%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsprotein penne pasta

uncooked

3 Tbspolive oil

1red pepper

cut into bite sized pieces

2 Tbspsun dried tomatoes

¼ cupsliced black olives

¼ cupartichokes

¼ cupparmesan cheese

¼ cupbreadcrumbs

salt

pepper

Instructions

Step 1

Boil pasta according to instructions on the box.

Step 2

In a large skillet over medium heat, sauté red pepper in 1 tbsp olive oil until soft. Add garlic, sun dried tomatoes, olives and artichokes to the pan.

Step 3

Add cooked pasta and remaining olive oil. Add salt and pepper to taste and toss. Top with parmesan and breadcrumbs. Toss again.