Veggie Spaghetti Bolognese

Name: Veggie Spaghetti Bolognese
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: · Calorie controlled cooking spray; · 1 onion – peeled and finely diced; · 3 garlic cloves – peeled and finely diced; · 1 medium carrot- peeled and finely diced; · 1 small courgette (zucchini) – finely diced; · 1 x 400g tin green lentils – drained; · 100g mushrooms – sliced; · 3 tbsp tomato purée; · 1 x 400g tin chopped tomatoes; · 1 x 500g carton passata; · 1 tbsp dried oregano; · 1 tbsp dried basil; · 1 chicken stock pot - or vegetable stock pot; · Sea salt and black pepper; · 240g gluten-free spaghetti

3 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 03:10:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories397.5 kcal (20%)

Total Fat5.6 g (8%)

Carbs71.8 g (28%)

Sugars6.9 g (8%)

Protein14.8 g (30%)

Sodium891.3 mg (45%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cooking spray

calorie controlled

1onion

peeled and finely diced

3garlic cloves

peeled and finely diced

1carrot

medium, peeled and finely diced

1courgette

small, zucchini, finely diced

1 x 400ggreen lentils

tin, drained

100gmushrooms

sliced

3 Tbsptomato purée

1 x 400gtin chopped tomatoes

1 x 500gpassata

1 TbspDried Oregano

1 Tbspdried basil

1chicken stock pot

or vegetable stock pot

sea salt

black pepper

240gspaghetti

gluten-free

Instructions

Step 1

Spray a large frying pan with cooking spray, place on a medium heat, add the onion, garlic, carrot and courgette and cook for 5 minutes until starting to soften. Add all of the other ingredients, stir, and simmer over a medium heat for 25 minutes, until the sauce has reduced slightly and the vegetables are soft.

Step 2

While the Bolognese is cooking, cook the spaghetti according to the packet instructions. Serve as soon as the pasta is cooked.

Step 3

How to batch: Cool within 2 hours of cooking, then divide the Bolognese sauce into individual servings (minus the spaghetti) and freeze immediately.