Keto Granola

6 steps

Updated at: Thu, 17 Aug 2023 02:32:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.6 kcal (10%)

Total Fat16.3 g (23%)

Carbs11.4 g (4%)

Sugars6.7 g (7%)

Protein4.7 g (9%)

Sodium1.4 mg (0%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

13 servings

1 cupwalnuts

Chopped

1 cupPecan chips

1 cupPumpkin seeds

⅓ cupChia seeds

5 tablespoonsRaw Honey

1 teaspooncinnamon

1 teaspoonvanilla extract

Instructions

Step 1

Preheat the oven to 350 degrees.

Step 2

Add all of the ingredients to a mixing bowl, and toss to coat well.

Step 3

Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.

Step 4

Bake for 12-15 minutes until toasted.

Step 5

Let the granola sit and cool to room temperature.

Step 6

Break the granola up and serve. Keep uneaten granola in an airtight container in the fridge.

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