By Noble Made
Honey BBQ Popcorn Chicken
8 steps
Prep:10minCook:30min
Keto, Paleo, Gluten-Free
Updated at: Thu, 17 Aug 2023 11:33:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories376 kcal (19%)
Total Fat15.4 g (22%)
Carbs38.2 g (15%)
Sugars21.5 g (24%)
Protein21.8 g (44%)
Sodium726.3 mg (36%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prepare the chicken breast by trimming off the fat. Then, cut the chicken into bite-sized "popcorn" pieces.
Step 2
Prepare the dredging station by adding 2 eggs to a medium-sized bowl and whisking until beaten. In a separate bowl, add the tapioca flour, salt, and pepper and whisk to combine. In another bowl, pour in the almond flour.
Step 3
Prepare for baking by preheating the oven to 400F. Line a baking sheet with parchment paper and set it aside.
OvenPreheat
Step 4
Add the chicken to the egg mixture and gently toss until coated shaking off any excess egg.
Step 5
Coat the chicken into the almond flour until fully coated, then add to the prepared baking sheet in a single layer.
Step 6
Once all chicken is coated and on the baking sheet, add it to the oven. Bake for 25-30 minutes flipping halfway. The chicken should be golden brown and have an internal temperature of 165F.
Step 7
While the chicken is baking, add the Noble Made Classic BBQ Sauce and honey to a small saucepan and whisk to combine. Heat over low heat until BBQ sauce is warm.
Step 8
Use tongs to add the cooked chicken to a bowl, then pour the honey BBQ sauce on top. Gently toss with a rubber spatula until fully coated in the sauce. Serve hot.
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