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Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts
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Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts
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Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts
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juliasalbum.com
By juliasalbum.com

Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts

Instructions
Prep:20minCook:30min
Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts - deliciously baked chicken thighs with vegetables will make a perfect Autumn/Winter dinner!
Updated at: Tue, 15 Sep 2026 23:11:16 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories491.8 kcal (25%)
Total Fat29.5 g (42%)
Carbs38.3 g (15%)
Sugars20 g (22%)
Protein21.9 g (44%)
Sodium679.6 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 chicken thighs (bone-in, skin-on)
4chicken thighs
bone-in, skin-on
salt and pepper
salt
salt and pepper
pepper
1/3 cup maple syrup
⅓ cupmaple syrup
1/3 cup Dijon mustard
⅓ cupdijon mustard
1 1/2 lb butternut squash (uncooked, peeled, and cubed into 1-inch or 2-inch cubes)
1.5 lbbutternut squash
uncooked, peeled, and cubed into 1-inch or 2-inch cubes
3 cups Brussels sprouts (halved)
3 cupsbrussels sprouts
halved
3 tablespoons olive oil
3 tablespoonsolive oil
1/4 teaspoon salt
¼ teaspoonsalt

Instructions

View on juliasalbum.com
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