By 100% Larapinta
Caramel Apple self-saucing pudding
4 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 07:37:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat15.1 g (22%)
Carbs45.3 g (17%)
Sugars29.4 g (33%)
Protein3.9 g (8%)
Sodium283.4 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven (camp oven) to moderate, 180°C. Lightly grease a 6-cup ovenproof dish.
Step 2
In a large bowl, combine flour and sugar. Add combined butter, egg, milk, half golden syrup and apple, stirring well. Spoon into the dish.
Step 3
Sprinkle extra sugar over pudding. In a jug, combine boiling water with remaining golden syrup. Pour over the top of the pudding mixture.
Step 4
Bake for 40-45 minutes, until a skewer inserted into the centre comes out clean. Serve with thickened cream, custard or ice-cream.
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