Whole Roasted Broccoli with Ranch White Bean Purée
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By Caitlin Greene
Whole Roasted Broccoli with Ranch White Bean Purée
5 steps
Prep:10minCook:38min
Updated at: Thu, 17 Aug 2023 08:46:36 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
4
Low
Nutrition per serving
Calories265.1 kcal (13%)
Total Fat16.3 g (23%)
Carbs23 g (9%)
Sugars1.5 g (2%)
Protein9.3 g (19%)
Sodium668.1 mg (33%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the broccoli:
1 headbroccoli
halved, or two small heads not cut
2 Tbspolive oil
½ tspdried oregano
¼ tspsalt
¼ tsppepper
For the white bean purée:
1 x 15 ozcan white beans
rinsed and drained
2 Tbspolive oil
2 Tbspwater
2 Tbspfresh dill
2 Tbspfresh parsley
2 Tbspscallions
roughly chopped
1 ½ Tbsplemon juice
½ tspsalt
½ tspsugar
¼ tsppepper
¼ tsplemon zest
Toppings:
Instructions
Step 1
Preheat the oven to 425. Line a sheet pan with parchment paper and set aside.
Step 2
Bring a large pot of salted water to a boil, add the broccoli and cover. Boil for about 2 1/2-3 minutes. Remove the broccoli from the pan, place onto a towel and let it dry for 5 minutes or so.
Step 3
Add the broccoli to the sheet pan, cut side down. Drizzle with oil, oregano, salt and pepper. Place in the oven for 30-35 minutes, until slightly charred.
Step 4
While the broccoli roasts, make the purée. Add the white beans, olive oil, water, dill, parsley, scallions, lemon juice, salt, sugar, pepper and lemon zest to a food processor. Process until smooth.
Step 5
Spread a healthy portion of the purée, then top with the broccoli, tahini, olive oil, chopped almonds, onion granules and red pepper flakes.
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