Volcano chicken soup

4 steps

Prep:15minCook:40min

A healthier version of a classic casserole. Great over white rice. Use frozen broccoli and cauliflower to save time

Updated at: Wed, 16 Aug 2023 19:37:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories319.9 kcal (16%)

Total Fat16.2 g (23%)

Carbs14.6 g (6%)

Sugars5.7 g (6%)

Protein29.1 g (58%)

Sodium299.9 mg (15%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbschicken breast

diced, seasoned with salt and pepper

3 cupscauliflower

2 tsplemon juice

1 ½ tspcurry powder

3 cupschicken stock

1can light coconut milk

3 cupsbroccoli

chopped

Instructions

Step 1

In a large pot, heat 1 tbsp of olive oil over medium high heat. Saute chicken until fully cooked. Transfer chicken to bowl.

Step 2

Heat another tbsp of olive oil in the same pot and add the onion, celery and carrots. Stir occasionally until onions are translucent.

Step 3

Add chicken broth, curry powder, lemon juice and cauliflower. Boil until cauliflower is tender. Dump everything out of the pot into a blender and blend until smooth.

Step 4

Pour mixture back into the pot. Add the coconut milk, chicken and broccoli. Simmer until broccoli is tender. Serve with cheese on the side for optional sprinkling