
By Carrie Morey
Vegetable Beef Soup
8 steps
Prep:10minCook:2h
This recipe has now become part of my staple go-to meal for my family. Like my maternal grandmother, I always have vegetables on hand just in case and I always serve it with cornbread. It is so easy and can save very well, you can freeze it beautifully and serve it over rice.
Updated at: Thu, 17 Aug 2023 10:03:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat7.4 g (11%)
Carbs16.4 g (6%)
Sugars6.2 g (7%)
Protein26.7 g (53%)
Sodium930.6 mg (47%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

⅓ cupall-purpose flour

1 ½ teaspoonskosher salt
plus more for seasoning

1 ½ teaspoonsblack pepper
freshly ground, plus more for seasoning

2 poundsbeef stew meat
or chuck, cut in 1/2-inch cubes Vegetable oil, to sear meat

1 tablespoonbutter

1 tablespoonolive oil

1 ½ cupscarrots
chopped

1 ½ cupscelery
chopped

1 ½ cupsonion
chopped

2 clovesgarlic
smashed

1 x 28 ouncecan diced tomatoes

water

2 quartsbeef stock

4 cupsokra
vegetables, sliced, corn kernels, cut green beans, shelled lima beans, butter beans, and/or peas
Instructions
Step 1
Prepare the seasoned flour: Mix the flour, salt, and pepper in a large resealable plastic bag.
Step 2
Working in batches if necessary, add the meat, seal the bag, and shake the bag to coat the cubes well.
Step 3
Heat a thin layer of vegetable oil in a large skillet on mediumhigh heat. Cook the meat in batches, if necessary, turning a few times, until seared and brown. Do not crowd the pan. Remove the meat with a wire mesh strainer and set aside. Pour out any excess fat, but do not wash the skillet.
Step 4
In a stockpot or large saucepan, melt the butter into the olive oil. Add the carrots, celery, and onion and cook, stirring from time to time, until the onion is soft, about 8 minutes.
Step 5
Stir in the garlic and the tomatoes and their juices, using the water to rinse all the tomatoes into the soup. Add the meat.
Step 6
Pour some of the stock into the skillet and bring to a boil on medium heat. Scrape up the browned bits and add to the soup.
Step 7
Add the rest of the stock to the soup. Add the vegetables of your choice. Bring to a boil, reduce the heat, and simmer 1½ to 2½ hours. Taste the meat for tenderness after 1½ hours.
Step 8
Taste and adjust the salt and pepper
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Notes
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Bland
Easy