Garlic Parmesan Wings

Name: Garlic Parmesan Wings
Prep time: 5 min
Cook time: 15 h 20 min
Total time: 15 h 25 min
Cuisine: American, Italian, European, Mediterranean
Ingredients: 0.454 kg chicken wings, split with tips removed; 2 cloves garlic; ½ small bunch Italian (flat-leaf) parsley; 14 g Parmesan cheese; ½ tsp oregano; ½ tsp thyme; ¼ tsp cumin; ¼ tsp salt; ⅛ tsp salt

6 steps

Prep:5minCook:15h 20min

can air fried, deep fried, panned fried or even grilled on the BBQ!

Updated at: Thu, 17 Aug 2023 03:39:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories311.4 kcal (16%)

Total Fat20.3 g (29%)

Carbs2.5 g (1%)

Sugars0.2 g (0%)

Protein28.2 g (56%)

Sodium646.9 mg (32%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.45kgchicken wings

split with tips removed

2cloves garlic

0.5 bunchItalian parsley

small, flat-leaf

14gParmesan cheese

½ tsporegano

½ tspthyme

¼ tspcumin

¼ tspsalt

⅛ tspsalt

Instructions

Step 1

In a medium bowl, mix together oregano, thyme, cumin, and salt. Add chicken wings and toss to coat.

oregano½ tsp

thyme½ tsp

cumin¼ tsp

salt¼ tsp

Step 2

Heat a skillet over medium-high heat. (or preheat your bbq, deep frier or air frier)

Step 3

Coat bottom of skillet with oil. Add chicken wings and brown on both sides, 2-3 minutes per side. Reduce heat to medium-low and cook, occasionally flipping, until cooked through, 10-12 minutes.

Step 4

Wash and dry parsley. Shave leaves off the stems, discard the stems and mince the leaves. Peel and mince garlic. Grate ⅛ cup of Parmesan. In a medium bowl, mix together parsley, garlic, Parmesan, and salt.

salt⅛ tsp