By Our Noble Kitchen
Sauteed Greens with Potatoes and Rosemary
Updated at: Thu, 17 Aug 2023 12:20:57 GMT
Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories117.5 kcal (6%)
Total Fat4.4 g (6%)
Carbs17 g (7%)
Sugars1.1 g (1%)
Protein3.5 g (7%)
Sodium40.4 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a well-seasoned cast-iron skillet, heat oil over medium heat.
(If you don't have a cast-iron skillet, use a nonstick skillet.)
Step 2
Add garlic, rosemary, potatoes, and greens and toss well to combine.
Step 3
Saute until greens wilt, about 4 minutes.
Step 4
Then smash the mixture down to a pancake shape with a spatula.
Step 5
Continue to cook for another 3 to 4 minutes, then sprinkle with Parmesan and serve hot as an accompaniment to grilled meats.
Step 6
You can also serve the saute with corn bread and a bowl of bean soup.
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