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Chefs For Seniors, Inc. (2)
By Chefs For Seniors, Inc. (2)

Quinoa

1 step
Cook:15min
Updated at: Thu, 17 Aug 2023 08:05:11 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
29
High

Nutrition per serving

Calories312.7 kcal (16%)
Total Fat5.2 g (7%)
Carbs54.5 g (21%)
Sugars0 g (0%)
Protein12 g (24%)
Sodium4.3 mg (0%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1
Cook quinoa according to package instructions.