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natalietamara.co.uk
By natalietamara.co.uk

Caribbean Tofu with Coconut Quinoa

Instructions
Prep:40minCook:20min
Crisp spiced tofu chunks on soft coconuty quinoa for a light, healthy dinner
Updated at: Thu, 21 Nov 2024 14:06:17 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories410.3 kcal (21%)
Total Fat15.5 g (22%)
Carbs40.4 g (16%)
Sugars1.2 g (1%)
Protein27.7 g (55%)
Sodium12.5 mg (1%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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