By natalietamara.co.uk
Caribbean Tofu with Coconut Quinoa
Instructions
Prep:40minCook:20min
Crisp spiced tofu chunks on soft coconuty quinoa for a light, healthy dinner
Updated at: Wed, 29 Oct 2025 23:34:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat15.5 g (22%)
Carbs40.7 g (16%)
Sugars1.1 g (1%)
Protein27.7 g (55%)
Sodium12.4 mg (1%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on natalietamara.co.uk
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