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Elyse Maisonneuve-Campbell
By Elyse Maisonneuve-Campbell

Baked sweet potato fries (6 months)

Updated at: Wed, 16 Aug 2023 20:07:12 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories113 kcal (6%)
Total Fat3.6 g (5%)
Carbs19.1 g (7%)
Sugars3.8 g (4%)
Protein1.4 g (3%)
Sodium195.4 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°
OvenOvenPreheat
Step 2
Prepare baking sheet by lightly coating with olive oil
Step 3
Wash and scrub sweet potatoes if keeping skin. If not, peel sweet potatoes.
Step 4
Cut the potatoes into sticks about 1/4 inch wide and thick
Step 5
Place fries into large bowl.
Step 6
Toss fries in cornstarch and salt
Step 7
Spread fries on prepared baking sheet, drizzle with oil and sprinkle with cinnamon.
Step 8
Bake for 20 minutes, flip and then bake for 15 minutes.

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