By Kelly Hohman
Dairy Free Green Bean Casserole
6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 00:21:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories98.4 kcal (5%)
Total Fat4.3 g (6%)
Carbs13.7 g (5%)
Sugars6 g (7%)
Protein2.6 g (5%)
Sodium247.3 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400˚F.

Step 2
Bring a large pot of salted water to a boil. Blanch green beans for about 4 minutes, or until bright green and slightly tender. Drain.
Step 3
Heat 2 tablespoons olive oil in a 12-inch cast iron skillet *affiliate link over medium-high heat. Add garlic and sauté until fragrant, about 30 seconds.
Step 4
Whisk in flour until a roux has formed. Slowly add broth, whisking into the roux until smooth. Add almond milk and continue to whisk. Add onion powder, salt and pepper. Bring sauce to a simmer and allow it to thicken, about 5 minutes. Adjust seasoning with salt and pepper, if desired.
Step 5
Stir in green beans and 1/2 cup onions until evenly coated in sauce. Top casserole with remaining onions and bake for 15 minutes, or until sauce is bubbling and onions have browned. Remove from oven and allow to cool for about 10 minutes before serving.
Step 6
If you want to make your green bean casserole ahead of time, prepare everything except the crispy onions. Cover the casserole and refrigerate until you’re ready to bake. Let it come to it’s almost room temperature, top with onions and bake for 15 – 20 minutes.
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