
By Dama et lucane <3<3<3
MISO HONEY GLAZED EGGPLANT FRIES
MISO HONEY GLAZED EGGPLANT FRIES - with a crunchy sesame crust and garlic tahini sauce. If you’re not a huge fan of eggplants, this recipe will change your mind ✨✨✨✨
Updated at: Thu, 17 Aug 2023 02:46:12 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories583.6 kcal (29%)
Total Fat42.4 g (61%)
Carbs49.6 g (19%)
Sugars35.4 g (39%)
Protein14.1 g (28%)
Sodium1487.5 mg (74%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Heat the oven at 400°F or 205°C.
Step 2
2. Combine all marinade ingredients in one bowl.
Step 3
3. Cut each eggplant in half, then each half in 3-4 wedges.
Step 4
4. Toss to coat the eggplant in marinade.
Step 5
5. Dip half of each wedge in sesame seeds, then place on a baking sheet lined with parchment paper, sesame side up. Set the marinade aside.
Step 6
6. Bake for 12-15 minutes, on the middle rack, flip the eggplant, sesame side down, brush more marinade on top, then continue baking for 10-12 minutes, until the eggplant is tender, and golden brown.
Step 7
7. For the tahini, combine all ingredients in a bowl. Add 3 tablespoons of water and mix until smooth. Add more water as needed to reach the perfect consistency.
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