MISO HONEY GLAZED EGGPLANT FRIES

Name: MISO HONEY GLAZED EGGPLANT FRIES
Cuisine: Asian
Ingredients: 2-3 medium eggplants; A handful of sesame seeds; 4 tablespoons or 1/4 cup white miso; 3 tablespoons honey; 4 tablespoons olive oil; 1 tablespoon soy sauce; 1 tablespoon vinegar; A small pinch of salt; 2 garlic cloves, minced or grated; 2 tablespoons lemon juice; 1/4 cup tahini; A pinch of salt; Water, as needed

7 steps

MISO HONEY GLAZED EGGPLANT FRIES - with a crunchy sesame crust and garlic tahini sauce. If you’re not a huge fan of eggplants, this recipe will change your mind ✨✨✨✨

Updated at: Thu, 17 Aug 2023 02:46:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories585.9 kcal (29%)

Total Fat41.9 g (60%)

Carbs47.8 g (18%)

Sugars33.6 g (37%)

Protein13.2 g (26%)

Sodium1477.5 mg (74%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 tablespoonshoney

4 tablespoonsolive oil

1 tablespoonsoy sauce

1 tablespoonvinegar

2 tablespoonslemon juice

¼ cuptahini

salt

water

as needed

Instructions

Step 1

1. Heat the oven at 400°F or 205°C.

Step 2

2. Combine all marinade ingredients in one bowl.

Step 3

3. Cut each eggplant in half, then each half in 3-4 wedges.

Step 4

4. Toss to coat the eggplant in marinade.

Step 5

5. Dip half of each wedge in sesame seeds, then place on a baking sheet lined with parchment paper, sesame side up. Set the marinade aside.

Step 6

6. Bake for 12-15 minutes, on the middle rack, flip the eggplant, sesame side down, brush more marinade on top, then continue baking for 10-12 minutes, until the eggplant is tender, and golden brown.

Step 7

7. For the tahini, combine all ingredients in a bowl. Add 3 tablespoons of water and mix until smooth. Add more water as needed to reach the perfect consistency.

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