Tempeh & Roasted Veggie Hummus Wrap

Name: Tempeh & Roasted Veggie Hummus Wrap
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1 (8-ounce) block tempeh, sliced into 8 equal-sized rectangles; 1 medium red bell pepper, thinly sliced; 1 medium red onion, thinly sliced; Drizzle of olive oil or balsamic vinegar; Salt & freshly ground black pepper to taste; 2 tablespoons tamari or soy sauce; 1 tablespoon rice vinegar; 1 tablespoon maple syrup; ½ tablespoon olive oil (optional); 1 teaspoon sriracha; Freshly ground black pepper to taste; 4 (10-inch) wholegrain wraps; Hummus or sandwich spread; 2 packed cups baby spinach

7 steps

Prep:5minCook:35min

High-protein

Updated at: Thu, 17 Aug 2023 09:02:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories312.4 kcal (16%)

Total Fat13.8 g (20%)

Carbs32.1 g (12%)

Sugars6.2 g (7%)

Protein18.4 g (37%)

Sodium1002.7 mg (50%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ouncetempeh

sliced into 8 equal-sized rectangles

1red bell pepper

medium, thinly sliced

1red onion

medium, thinly sliced

freshly ground, to taste

For the marinade:

2 tablespoonstamari

or soy sauce

1 tablespoonrice vinegar

1 tablespoonmaple syrup

½ tablespoonolive oil

optional

1 teaspoonsriracha

freshly ground black pepper

to taste

For serving:

2 cupsbaby spinach

packed

Instructions

Step 1

Preheat the oven to 400ºF.

OvenPreheat

Step 2

Optional: Steam the tempeh with a tight-fitting lid for 10 minutes. Set aside to cool.

Step 3

Add the tamari, rice vinegar, maple syrup, olive oil, and sriracha to a small bowl. Mix well to combine. Add black pepper to taste.

Bowl

Step 4

Transfer the tempeh to a rimmed container or dish. Pour on the marinade. Toss the rectangles until they are evenly coated with the marinade. Set aside for 15 minutes.

Baking dish

Step 5

Place the bell pepper and onion on a large baking sheet. Toss with olive oil. Season with salt and pepper. Roast the vegetables for about 15 minutes, or until golden brown.

OvenHeat

Baking sheet

Step 6

Transfer to tempeh to a large nonstick baking sheet in a single layer. Pour on the remaining marinade and coat evenly. Bake the rectangles at the same time as the vegetables for about 15 minutes, or until slightly caramelized. (Other options: Air-fry the tempeh at 400ºF for about 5 minutes on each side, or until lightly caramelized. Grill the tempeh stovetop or on a panini press.)

OvenHeat

Baking sheet

Step 7

Warm the wrap in a skillet for about 30 seconds, or until pliable. Spread the desired amount of hummus to cover. Add bell pepper, red onion, two pieces of tempeh, and baby spinach. Wrap and warm on a skillet until lightly toasted.