By Anonymous Jalapeno
MISO HONEY GLAZED EGGPLANT FRIES
MISO HONEY GLAZED EGGPLANT FRIES - with a crunchy sesame crust and garlic tahini sauce. If you’re not a huge fan of eggplants, this recipe might convince you to give them another chance
Ingredients (3-4 servings)
2-3 medium eggplants
A handful of sesame seeds
Marinade
4 tablespoons or 1/4 cup white miso
3 tablespoons honey
4 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
A small pinch of salt
Tahini Sauce
2 garlic cloves, minced or grated
2 tablespoons lemon juice
1/4 cup tahini
A pinch of salt
Water, as needed
Instructions
1. Heat the oven at 400°F or 205°C.
2. Combine all marinade ingredients in one bowl.
3. Cut each eggplant in half, then each half in 3-4 wedges.
4. Toss to coat the eggplant in marinade.
5. Dip half of each wedge in sesame seeds, then place on a baking sheet lined with parchment paper, sesame side up. Set the marinade aside.
6. Bake for 12-15 minutes, on the middle rack, flip the eggplant, sesame side down, brush more marinade on top, then continue baking for 10-12 minutes, until the eggplant is tender, and golden brown.
7. For the tahini, combine all ingredients in a bowl. Add 3 tablespoons of water and mix until smooth. Add more water as needed to reach the perfect consistency.
Updated at: Mon, 19 Feb 2024 01:44:47 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories438 kcal (22%)
Total Fat31.8 g (45%)
Carbs37.2 g (14%)
Sugars26.5 g (29%)
Protein10.6 g (21%)
Sodium1115.6 mg (56%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat the oven at 400°F or 205°C.
Step 2
2. Combine all marinade ingredients in one bowl.
Step 3
3. Cut each eggplant in half, then each half in 3-4 wedges.
Step 4
4. Toss to coat the eggplant in marinade.
Step 5
5. Dip half of each wedge in sesame seeds, then place on a baking sheet lined with parchment paper, sesame side up. Set the marinade aside.
Step 6
6. Bake for 12-15 minutes, on the middle rack, flip the eggplant, sesame side down, brush more marinade on top, then continue baking for 10-12 minutes, until the eggplant is tender, and golden brown.
Step 7
7. For the tahini, combine all ingredients in a bowl. Add 3 tablespoons of water and mix until smooth. Add more water as needed to reach the perfect consistency.
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