Vegan Peanut Butter Chickpea Ice Cream
100%
0
By Linabeans
Vegan Peanut Butter Chickpea Ice Cream
1 step
Prep:10minCook:4h
No churn creamy dairy free, gluten free peanut butter ice cream. Loaded with healthy plant based fats, protein and fiber. My kids gave it 2 big thumbs up!
Updated at: Wed, 16 Aug 2023 15:54:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories376.9 kcal (19%)
Total Fat29 g (41%)
Carbs21.7 g (8%)
Sugars10.1 g (11%)
Protein8.1 g (16%)
Sodium687.7 mg (34%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add undrained chickpeas and maple syrup to high speed blender. Blend on high for 2-3 mins until completely smooth. Add remaining ingredients except coconut oil and blend thoroughly. While blender is on med/high, slowly stream in coconut oil, blend on high additional minute. Adjust salt and sugar if needed. Pour into freezer safe container, cover and carefully place in freezer. Freeze at least 4 hours, stirring halfway.
Notes
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