Breakfast muffin

1 step

Prep:10minCook:25min

Breakfast muffins. Cook the night before for easy on the go breakfast.

Updated at: Thu, 17 Aug 2023 04:47:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories304.7 kcal (15%)

Total Fat24.2 g (35%)

Carbs2.3 g (1%)

Sugars1 g (1%)

Protein19.2 g (38%)

Sodium475.9 mg (24%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6eggs

1 ounceshredded Colby jack cheese

4 ouncesjimmy dean sausage

Instructions

Step 1

Preheat oven to 350 degree's. Whisk together 6 whole eggs. Cook sausage until done. Spray muffin mold with oil or butter. Ladle in one scoop of egg into 7 muffin molds. Then added shredded cheese and sausage to each mold. Stir mix with utensil to keep from the meat and cheese settling to the bottom. Place in oven and bake 25-30 minutes until cooked through. Remove from oven and let cool slightly and then enjoy.

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