Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories134 kcal (7%)
Total Fat7.2 g (10%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein16.1 g (32%)
Sodium436.3 mg (22%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Trim fat off chicken and pound to about half an inch thickness, or butterfly. Salt and pepper liberally
Step 2
Heat skillet over medium heat for 2 minutes
Step 3
Add olive oil all over pan, or try vegetable oil
Step 4
Add chicken breasts to skillet
Step 5
Cook without touching for 4 minutes. Turn and cook for additional 3 minutes, until internal temperature is 155.
Step 6
Take breasts out of pan and let rest for 5 minutes until internal temperature reaches 165
Notes
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Go-to
Under 30 minutes
