Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat29.3 g (42%)
Carbs50.5 g (19%)
Sugars38.2 g (42%)
Protein3.5 g (7%)
Sodium810.3 mg (41%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Grill the onions with a little olive oil on an iron pan. Cooked till the outsides are charred and smoky.
Step 2
Flake off the burnt outer layer and chop. Mix with all the other ingredients in a bowl.
Step 3
Blend with an immersion blender.
Notes
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