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By Arwa

250cal soufflé pancakes

9 steps
Prep:8minCook:10min
250cal for all and 15g protein
Updated at: Thu, 17 Aug 2023 11:30:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
30
High

Nutrition per serving

Calories413.3 kcal (21%)
Total Fat10.1 g (14%)
Carbs66.6 g (26%)
Sugars38.9 g (43%)
Protein15.6 g (31%)
Sodium512.6 mg (26%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Separate the egg whites from the egg yolks and place into separate bowls
Separate the egg whites from the egg yolks and place into separate bowls
Step 2
To the egg whites, add the vinegar and whisk for 3-5 mins until they form stiff peaks
To the egg whites, add the vinegar and whisk for 3-5 mins until they form stiff peaks
Step 3
To the yolks, add the sweetener, milk and vanilla. Mix well
To the yolks, add the sweetener, milk and vanilla. Mix well
Step 4
Take some of the whipped egg whites and fold it into the yolk mixture
Take some of the whipped egg whites and fold it into the yolk mixture
Step 5
And the yolk mixture back into the egg whites and sift in the flour, fold gently keeping as much are in the batter as possible
And the yolk mixture back into the egg whites and sift in the flour, fold gently keeping as much are in the batter as possible
Step 6
Transfer mixture to a piping bag
Transfer mixture to a piping bag
Step 7
Pipe some batter into a nonstick pan (medium low heat and cover with a lid. Cook for 1-2mins
Pipe some batter into a nonstick pan (medium low heat and cover with a lid. Cook for 1-2mins
Step 8
Uncover and add a little more batter ontop of the pancake
Uncover and add a little more batter ontop of the pancake
Step 9
Flip the pancake and cook for another 1-2mins (covered with lid)
Flip the pancake and cook for another 1-2mins (covered with lid)