250cal soufflé pancakes

250cal for all and 15g protein

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Separate the egg whites from the egg yolks and place into separate bowls

Step 2

To the egg whites, add the vinegar and whisk for 3-5 mins until they form stiff peaks

Step 3

To the yolks, add the sweetener, milk and vanilla. Mix well

Step 4

Take some of the whipped egg whites and fold it into the yolk mixture

Step 5

And the yolk mixture back into the egg whites and sift in the flour, fold gently keeping as much are in the batter as possible

Step 6

Transfer mixture to a piping bag

Step 7

Pipe some batter into a nonstick pan (medium low heat and cover with a lid. Cook for 1-2mins

Step 8

Uncover and add a little more batter ontop of the pancake

Step 9

Flip the pancake and cook for another 1-2mins (covered with lid)