Easy Sour Cream & Onion Dip

Name: Easy Sour Cream & Onion Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 large yellow onion; 1 shallot; 3 garlic cloves; 2 teaspoons Worcestershire sauce; 1 teaspoon salt; 1 teaspoon black pepper; 1 cup low-fat Greek yogurt; 1/2 cup sour cream; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1-2 teaspoons soy sauce; 2 teaspoons olive oil

4 steps

Prep:10minCook:20min

This is a really simple sour cream and onion dip that comes together in about 30 minutes with minimal effort and tremendous flavor. Most will use this as a standard dip but I often find myself adding it to things like green beans, pasta sauces and even using it as a condiment for things like sandwiches and burgers!

Updated at: Thu, 17 Aug 2023 04:51:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories117.1 kcal (6%)

Total Fat6.7 g (10%)

Carbs8.3 g (3%)

Sugars4.8 g (5%)

Protein6.5 g (13%)

Sodium572.4 mg (29%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 teaspoonsworcestershire sauce

1 teaspoonsalt

1 teaspoonblack pepper

1 cuplow-fat greek yogurt

½ cupsour cream

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspoonssoy sauce

2 teaspoonsolive oil

Instructions

Step 1

Grate onions and cook down with olive oil, salt, pepper, garlic, and Worcestershire sauce. Start on low heat and steadily increase to medium for about 20 minutes total until onions have nicely caramelized

Step 2

Remove from heat and let onions cool while you make the base for the dip

Step 3

In a medium mixing bowl add yoghurt, sour cream, soy sauce, onion powder and garlic powder and mix well

Step 4

Add in caramelized onions and mix again until well distributed throughout the dip and enjoy with crackers/veggies/pretzels